A lighthouse stands on rocky cliffs overlooking a calm sea during sunset, beneath a clear sky.

Coaching

Coaching is a powerful tool that increases self-awareness and helps you create a life you love. My approach to coaching is strengths based and I leverage the Gallup CliftonStrengths assessment with clients to give us a road map of how to use your talents to make positive change in your life. As a coach, I help you think outside the box and arrive at creative solutions to get you unstuck. The process of coaching is action oriented, goal focused, and future looking. An example of this in practice is rather than asking “what's holding you back?” asking “what’s helping you move forward?” In this way, coaching helps you make shifts in your life with accountability, support, and levity along the way.

Wooden boardwalk leading through grassy dunes to a sandy beach with a calm sea and horizon under a clear sky.

Coaching is for you if:

🌿 You are looking to make a change in your life but aren’t sure how

🌿 You are looking for a new approach to solving an ongoing challenge

🌿 You want to feel empowered and hopeful about your life and what comes next

🌿 You are looking to create deeper and more meaningful relationships with yourself and others

🌿 You need help identifying limiting beliefs and behaviors and how to transform them

A smooth stone with white lines rests on a flat rock next to a green and red leaf.

Together we will:

🌿Discover your strengths and values to create a life that aligns with what matters most to you

🌿 Leverage the CliftonStrengths assessment, and mindfulness tools that I have accumulated through my education and experience

🌿 Increase your self-awareness and get clear on what you truly want

🌿 Identify a vision and and co-create goals to help you get there

🌿 Have fun and discover new insights along the way

Offerings

  • A dirt path with wooden railings winds along a green hillside, overlooking mountains, lakes, and partially cloudy skies.

    6 Month Package

    12 X 50 minute sessions

    Gallup CliftonStrengths Assessment Included

  • A red and white lighthouse stands on a grassy hill overlooking the ocean under a clear blue sky.

    3 Month Package

    6 X 50 minute sessions

    Gallup CliftonStrengths Assessment Included

  • A cave with a large opening on top, revealing the sky, and an entrance to the sea. Sunlight illuminates the sandy shore and turquoise water inside.

    Single Sessions

    50 minute session

    Great for already established clients

Purchase Coaching

Testimonials

  • “I was interested in coaching due to an extremely difficult personal situation. Tania is probably the best listener I have encountered (and I have worked with lots of coaches, therapists, mentors, etc. in my 63 years). Being so deeply heard and appreciated, and also experiencing what Tania offered in response, from a place of deep appreciation and understanding, had an enormous impact on me. It made me feel a sense of mastery, in the midst of an impossible-to-manage situation. Tania at times offered helpful practices, but mostly it was the power of being with Tania that made the difference. Tania's strength as a coach, which results in part from her amazing listening skills, is that she is both in your corner and by your side. She experiences and appreciates the world you inhabit, and reflects back to you the uniqueness and power of that experience. I am grateful for the opportunities I have had to be with Tania, and I wish that everyone could have that gift in their lives.”

    - Barry S

  • “Tania and I started working together at a time where I was lacking clarity, motivation, self-confidence and questioning my sense of purpose - quite complex and existential issues. From the get go, Tania was very professional, empathetic and understanding. She's a great listener and asks questions that unpack deep-seated emotions. Embracing vulnerability with the assistance of Tania's techniques has really helped me get back on my feet and thrive in all aspects of life - personal, family, romance and business. Tania comes highly recommended - thank you!”

    - Aaron L

  • “Finding a well-being coach who truly listens and understands is a transformative experience. I had the pleasure of working with Tania who not only heard what I was saying but also what I wasn't able to articulate. She created a safe, non-judgmental space where I felt comfortable sharing my thoughts and challenges. With her guidance, I learned practical strategies for managing stress and improving my overall well-being. Each session left me feeling more empowered to take control of my life and make positive changes. Tania didn't just offer advice; she equipped me with the tools to confidently face the future and take action towards my goals. Her support has been invaluable, and I highly recommend her services to anyone looking to enhance their mental, emotional, and physical health.”

    - Julie C

  • “Tania is a wonderful coach. She is kind, caring, empathetic and you always leave a session feeling better than you started. She has given me countless helpful tools, made me laugh, and always makes me smile. Could not recommend her as a coach more!!”

    - Cameron O

  • "I appreciate the space and grace Tania holds up for me in each session. I feel supported, understood and encouraged to embrace my inner strength. Tania always finds the right words to depict and pull out the essence of the issue at hand.”

    - Helen F

  • "I was a recent grad & quite early into my career when I first learned about Tania’s coaching. Tania's strengths as a coach are her compassion, presence, and clarity on how to take action. I always felt heard & understood, and that I had Tania's full attention. She provides practical steps on how to achieve your goals, and helps you reach answers through her interactive conversational approach. Goals are set & a strategy is planned to get there, with check-ins & reflection encouraged along the way. I highly recommend Tania as a coach. She will help you recognize your own potential!”

    - Sahana D

  • "I started working with Tania when I was preparing for a promotion interview and wanted to find a balance between preparing for the interviews and continuing to perform at a high level. Many of the techniques we discussed not only benefited me professionally, but on a personal level. The realization that many of the emotions behind my professional career were also tied into my personal life was super impactful. This also helped me realize that the promotion that I sought was not the right fit and to shift my career focus. While our work together started with a singular focus, it has evolved into something more comprehensive. Two years later, it continues to have a positive impact in my life. Thank you, Tania!"

    - Ray N

Faq

  • In the discovery session we will discuss what you are looking to get out of coaching, establish goals, and determine the best path forward. This is a great time to ask any questions you may have about the process.

  • Coaching covers an array of topics not limited to career, relationships, self-care, self-esteem, understanding your values, navigating challenging life circumstances, and habit building. In our discovery session, we will get clear on what topics are most important to you.

  • Therapy works on a psychological level to explore past experiences and understand and resolve current challenges. Coaching takes a forward looking approach and is action-oriented and solution-focused.