Tania Fernandez, Coach, Facilitator, Yoga Teacher.

Tania Fernandez

Coach, Facilitator, Yoga Teacher

I believe in the potential of people to develop into the best versions of themselves and create meaningful lives. As a coach, I’m committed to your growth and work alongside you to help make changes in your life that move you forward. My approach is collaborative, creative, warm, and optimistic. In my practice, I leverage strengths-based coaching and mindfulness as a way to increase resilience and self-awareness. My hope for all my clients is for them to move through life with greater ease and joy. I feel grateful to do work that I love and am inspired by my client’s courage and dedication. I look forward to working with you.

About Me

  • View of the landscape on an Azorean island, found off the coast of Portugal, with blooming hydrangeas in the foreground, green hills, and a clear blue ocean in the background under a partly cloudy sky.

    My family is from an Azorean island off the coast of Portugal. Growing up south of Boston, my family carried over the traditions and lifestyle they lived on the island. This instilled an appreciation of stillness and simplicity which informs much of the work I do today.

  • A Japanese certificate with calligraphy, red seal, and decorative border.

    I practiced martial arts for over 10 years and as a result it created a powerful connection with my body and mind. Martial arts profoundly influenced my self-esteem and self-awareness, both tools I help my clients cultivate.

  • A glass jar with flower stickers and an the words 'Today, I'm grateful for'...

    Gratitude is a practice that has transformed my life. I have a weekly ritual of writing down what I am grateful for and putting it in a jar. Having proof of what’s going well in my life keeps me balanced, optimistic, and hopeful.

Let’s Connect
A stack of books, piled on top of each other, with only the paper side of the books visible.

Certifications & Training

  • Associate Certified Coach, International Coaching Federation

  • Co-Active Certified Coach

  • Gallup Global Strengths Coach

  • Insights Discovery Practitioner

  • EQ-i 2.0 / EQ 360 Practitioner

  • Mindfulness Based Stress Reduction

  • 300 Hour Advanced Yoga Teacher Training with Jason Crandell

  • 200 Hour Yoga Teacher Training with Greta Hill

  • 50 Hour Yoga Nidra Training

  • 30 Hour Yin Training with Tami Hafzalla