Close-up of circular patterns raked in fine sand, resembling a Zen garden design.

Mindful Mondays

For many of us, Mondays are the most difficult day of the week. Oftentimes, they are filled with anxiety, uncertainty, and overwhelm. Mindful Mondays are designed to help you ease into your week with practices of meditation, yoga, and effortless relaxation. These sessions will help you look forward to your week by creating the space for self care and rest. All sessions are hosted live and recorded for you to view at any time. I look forward to practicing with you.

✓ 3 live sessions every Monday
✓ New recordings added weekly
✓ Unlimited lifetime access

Practices

  • A stack of seven smooth stones balances on a pebble-covered surface with a blurred seascape in the background.

    Mindfulness Meditation

    15 minute session

    Live at 9:00 AM PST

  • Two smooth stones, one black and one white, are placed on a sand surface with curved patterns forming around them, resembling a yin-yang symbol.

    Vinyasa Flow

    30 minute session

    Live at 12:00 PM PST

  • Starry night sky with the Milky Way galaxy stretching over a dark mountain landscape.

    Yoga Nidra

    30 minute session

    Live at 6:00 PM PST

Join a Drop In Session
A yoga mat and cushion are placed on a wooden floor. A plant and an outdoor scene are visible in the blurred background.

Mindfulness Meditation

Mindfulness Meditation focuses on using the breath to regulate the body and mind to help slow down our thoughts and reduce stress. Mindfulness is best described as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” In this way, we acknowledge thoughts, feelings, and sensations, and gain increased clarity, self-awareness, and calm.

A rolled yoga mat on a sunlit floor with blurred plants in the background.

Vinyasa Flow

Vinyasa is a style of yoga where poses are linked together with the breath in a flowing sequence. Using your breath in this conscious way has a profound impact on the body and mind. My practices are creative, high-energy, and accessible for all levels. Vinyasa yoga helps you develop a deeper connection with your body, mind, and spirit.

Four small lit candles in wooden holders are arranged in a line on a woven surface, with soft-focus flowers and sunlight streaming through a window in the background.

Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. This practice is done lying down and turning the attention inward to create a state of deep awareness and relaxation. Yoga Nidra is a deeply restful and rejuvenating practice that helps reduce anxiety, regulate our nervous system, and support restful sleep. All this practice requires is a willingness to lie down, let go, and rest.

Mindful Mondays Membership
US$60.00
Every month

Kickstart your week with Mindful Mondays. Perfect for meditation, yoga, and relaxation, these sessions are designed to help you ease into your week with calm and clarity. Join live or catch up with recordings anytime. Embrace self-care and make Mondays your favorite day of the week.

✓ 3 live sessions every Monday
✓ New recordings added weekly
✓ Unlimited lifetime access

Testimonials

  • “Tania’s guided meditation sessions are a fabulous placeholder each week to hold space for yourself. Tania helped me to put my thoughts away and set up a foundation for returning to a healthier headspace each week. Her style truly helps meet you where you are without judgment and assists you in relieving stress/tension during the session and beyond.”

    - Marissa P

  • “Tania is such a light. She has the most calm demeanor and really helps you feel better in a matter of minutes. If you're looking for someone who genuinely cares about what she does and cares about the impact her work has on others, Tania is it. I'm very grateful for her healing energy.”

    - Jordan B

  • “Tania’s meditations have helped center me during my busy and overwhelming workdays. I truly cherish the weekly sessions that Tania leads which allow me to slow down and get grounded with myself instead of lost in my work. Tania has a soothing voice and an energy that is so inclusive, authentic, and kind. I highly recommend!”

    - Avery G

  • “Tania is a delightful person, coach, mentor and leader. She is my trusted guide to meditation. I always look forward to her sessions and she inspired me to practice on my own. Whenever I complete a session, I always feel better and less stressed. Tania exudes positivity, patience, calm and is always prepared.”

    - Denis U

  • “I’ve attended Tania's weekly meditation sessions for over a year. It’s always a good reset to focus my energy for the week. She truly welcomes any ability and any mindset to each session free of judgment. Even on days where I am distracted, Tania has a way of guiding the focus back and making it feel like I can show up in whatever state and still get something out of it. It is always a way for me to slow my racing thoughts and is very impactful to my workday and daily life.”

    - Anna B

  • “My job in tech sales is super stressful. Tania's meditative sessions are an oasis of calm. I love her guided meditations and breathing exercises. After one of her first sessions I attended, I asked her if she could stay after for a few minutes to give me some personal advice on handling stress and work/life balance. She took ten minutes out of her busy day to truly listen to me and offer advice based on her personal experience and expertise."

    - Kurt Tarpley

  • “Tania is an amazing gift to all of us. She masterfully leads weekly 15-minute meditation sessions that are open to all. She is also a powerful coach, who has helped me enormously. Tania is one of the best listeners I have encountered in my life. Thank you for all you do for everyone, Tania.”

    - Barry S

Faq

  • You do not need any experience to participate and benefit from the practices. The beauty of yoga is you can adjust your practice as needed for what feels best in your body.

  • Yoga nidra stimulates deep rest and it is perfectly normal to drift into sleep. Falling asleep means you were able to reach a state of relaxation. You will still benefit from the practice and you can use the experience as your body’s way of telling you you needed more rest.

  • When you enroll in Mindful Mondays , you will receive a link for where to access the recordings so you can watch them at any time.